How to Heal Cracked Corners of your Mouth
Sores and skin cracks located in the corners of your mouth are actually signs of a medical condition called Angular Cheilitis. Not only do these open red sores look unappealing, they can impact your ability to enjoy chewing food, drinking favorite beverages and even laughing. Angular Cheilitis can become a chronic condition if steps are not taken to treat the underlying causes.
Because these cracked corners of your mouth hurt, it’s normal to want to rub your tongue against them often to provide some relief. But this action actually makes the problem worse because the moisture from your saliva irritates these cracks. As much as possible, keep the corners of the mouth dry to facilitate healing. There are a number of steps to take to help heal the cracked corners of your mouth.
Keep it Dry
Do not rub your tongue over these sore, cracked areas or cover them with lip balm, because healing of Angular Cheilitis is helped by dryness, not moisture. If your lip baum or lipstick touches the affected area, it’s best to discard it.
Avoid Hot, Acidic Liquids
Hot liquids such as coffee or tea aggravate these cracked corners of your mouth, so switch to cold beverages during the healing process and drink those through a straw so that liquid won’t get into these open sores. Acidic beverages such as orange juice, tomato juice or grapefruit juice, can also irritate these cracked corners.
Ill-fitting dentures or other dental work such as braces can cause excess drooling while you are sleeping and this excess saliva can cause cracked corners of the mouth to develop. If you wake up in the morning and notice saliva in the corners of your mouth and the symptoms of Angular Cheilitis starting to appear, make an appointment to see your dentist.
Vitamin B Therapy
Cracked corners of your mouth can be helped immensely by increasing your intake of all the B vitamins. Leafy green vegetables, dairy products and liver help boost your Vitamin B-2. To boost your intake of Vitamin B-3, include lean meats (chicken, beef or pork), whole grain cereals, peanuts and peanut butter on your daily menus. Bananas are an excellent source of Vitamin B-6, as are potatoes, cabbage and cauliflower.
By following the above steps and incorporating new and healthy foods into your diet, you can heal the cracked corners of your mouth within a few weeks time.