How to Heal Stuff

Cures & Health Tips for Common Ailments

How to Heal Pockmarks

Almost 90% of adolescents deal with acne, and even more contract chicken pox at least once during their childhood. For most, these inflictions will run their course by the time they are in their early twenties. For others, acne and chicken pox can create scarring marks called pockmarks which will last throughout their lives unless treated. The following article will give three idea of how to heal pockmarks. There are many ways to heal pockmarks including changing your diet, using a potato, using microdermabrasion kits and several more.

Change Your Diet

The first tip on reducing the appearance of pockmarks is changing your diet. A proper diet full of fruits, vegetables, grains and lean meats is proven to improve the condition of your skin. If you are still growing new acne, an improved diet will help reduce the amount of acne you incur. If you are only dealing with pockmarks, a healthy diet will improve your skin and make pockmarks fade a little bit. It’s important to avoid large amounts of sugar, caffeine, and foods high in unhealthy fats. Exercising at least four times per week has been shown to reduce the effects of pockmarks, as well.

Buy A Potato and Other Natural Remedies

The next tip on how to heal pockmarks is to use a potato. Potato’s have enzymes which have been proven to help reduce the effects of pockmarks. Try rubbing an open cut potato on your pockmarks for at least 30 minutes per day, and over time you should see reduced levels of pockmarks and scarring. Other natural tips include applying garlic, lime juice, or lemon juice. All three of those have shown ability to help decrease pockmark scarring.

Microdermabrasion Kits

Microdermabrosion Kits, which can be purchased at any local drug store, can help reduce your level of pockmarks and scarring. The process, when using these kits, will actually lift layers of your skin, which makes a big difference on pockmarks. Other items which can be purchased at local drugstores include exfoliating creams. Exfoliating creams have shown the ability to reduce pockmarks, but as a side effect commonly cause temporary skin irritation.

Laser Treatment

Getting rid of your pockmarks with laser treatment is the most expensive option, but it’s also proven to be highly effective. The laser works by burning off the top layers of your skin where the pockmarks are most visible. When your skin heals, it will be lighter and smoother, reducing the unsightly appearance of pockmarks.

Chemical Peels

Treating pockmarks with chemical skin peels has also proven to be an effective remedy. You’ll have to see a licensed medical professional to get a chemical peel, so it’s not going to be a cheap remedy, but it can work quite well. Chemicals peels work by removing the top layer of your skin, leaving you with a sunburned-like appearance. Over time, the peels will eventually get rid of the pockmarked skin, leaving your skin smoother and healthier-looking.

Scar Treatment Creams

Regular application of scar treatment creams can help to get rid of your pockmarks over time. These creams work by reducing the bump-like texture of scars that are common with pockmarks. Eventually, your skin starts to level out and becomes more smooth and even, reducing the appearing of pockmarks.

1 Comment

  1. I have a question. I have a lot of pock marks left over from years ago, and a few of them are a bit deep. Would the potato or microdermabrasion still be effective?

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